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INSPIRATIE: beeld en tekst

Voor als het buiten grauw en grijs is en je behoefte hebt aan een moment van rust in de natuur... Gewoon mooi.../Just lovely... De pentatonische toonladder/The pentatonic scale, of: Doe mee en ontdek! :) Bobby McFerrin demonstrates the power of the pentatonic scale, using audience participation, at the event "Notes & Neurons: In Search of the Common Chorus", from the 2009 World Science Festival, June 12, 2009. The calm eye of the storm Whenever your day becomes overwhelming or events feel like they are going wrong, stop and feel your center, feel yourself to be the calm eye of the storm. Take the time to consciously connect with your spirit, for within that experience is the remembrance of the feeling of trust for the flow of your life that exists beneath any surface drama; though it may not look like it in terms of surface events, know with all your being that this flow is carrying you to exactly where you want to be. by Story Waters Story Waters - Thoughts for the day, 2009 12 14 www.evolvingtruth.com Let go of judgement Full awareness can only arise when you have let go of judgment; this includes judgment of what you may consider to be negative feelings. No feeling in you requires your judgment. No feeling is wrong. Simply allow yourself to feel it in order to hear and integrate its message. Do not judge what you feel and you will experience the joy of becoming fully feeling. Story Waters - Thoughts for the day, 2009 12 07 www.evolvingtruth.com I am ready for this to begin In the smallest step can be the greatest invitation to the universe - to creation itself. Whatever it is you want to create, take a small step towards it today. It does not matter how small this step is, it is to say 'I am ready for this to begin. I am ready to step towards making this desire a reality'. Take this small step knowing it to be opening a new adventure in the expansion & freedom of your consciousness. Story Waters, 2009 11 30 www.evolvingtruth.com "Remember, from time to time, to notice... that you are breathing." Eckhart Tolle One Conscious Breath from EckhartTolle TV on Vimeo. Watch this video when in a bad mood, it will cheer you up. It would be a shame not to laugh. ::   Be Selective... Go Shopping!  :: Naturally, you want your child(ren) to have experiences that are uplifting and joyful, so you are *selective* about what you expose them to. But what about YOU? Are you selective when it comes to the things you give your attention to? Contrary to our nature, our culture trains us to pay attention to things that upset us (like the evening news!) and we forget that we can be selective. Being selective means noticing how you *feel* as you focus on something and, if it feels bad, changing the channel, so to speak. It's sort of like shopping for clothes. "Will I feel good in this?" If not, it goes back on the rack and you look for something better. So, today, notice what you're thinking about your child, and be selective: go "shopping" for thoughts that feel good when you "wear" them. :) http://dailygroove.net/selective 3 november 2009 Feel free to forward this message to your friends! (Please include this paragraph and everything above.) Copyright (c) 2009 by Scott Noelle Ik sta even stil, en dat is een hele vooruitgang. Bertolt Brecht :: Seeing the Forest for the Trees :: If we define "well-being" as the free flow of Life Energy, there is ample evidence that our world is a place of breathtakingly abundant well-being! But we perceive a *lack* of well-being when we focus narrowly on situations in which that Flow is temporarily blocked -- when we focus on "what's wrong." It's like looking at a single diseased tree and forgetting that the forest is alive and well. When a child cries or indicates distress, most parents automatically ask, "What's wrong?!" The more intensely we ask, the more we lose touch with the abundance of well-being in and around us. Today, if your child is distressed, try letting go of needing to know what's wrong. Remember that simple Presence is the cure-all for most distresses, and connecting with well-being makes you positively, powerfully present. Relax your focus and "zoom out" until the problem looks tiny and well-being looks huge. Let yourself see the "problem" as an integral part of the Big Picture of well-being. http://dailygroove.net/forest 18 september 2009 Feel free to forward this message to your friends! (Please include this paragraph and everything above.) Copyright (c) 2009 by Scott Noelle _______________________________________